In this most recent study, intermittent fasting was not found to have an effect on blood pressure or cholesterol levels, which are also important markers of health. In addition to weight loss, studies have explored whether intermittent fasting may improve health in other ways, such as reducing risk of disease or improving blood sugar control and cholesterol levels. Intermittent fasting may have other benefits One theory to explain this is that fasting is just one strategy to help people cut calories, so their weight loss results depend on how much less they eat on a fasting diet. Studies have shown it can work as well as other diets for weight loss, but it may not be any more effective. Previous research has found intermittent fasting has potential for treating obesity. Account icon An icon in the shape of a person's head and shoulders.
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